Although this sequence was originally intended for practice on the Full Moon, the New Moon and during the menstrual cycle, it is appropriate at any time for women and men. The Moon Sequence is a gentle flowing Vinyasa form accessible for all levels. Chandra Krama is intended as a support to your regular weekly Yoga practice, whether it is Ashtanga Yoga, Hatha Yoga or some other style or tradition. This DVD is the first of a series of flowing Asana practices designed by Matthew Sweeney. The second DVD includes a range of supporting exercises on: See the Vinyasa Unlocked Technique PDF (eSeries) for the booklet version of this DVD. Headstand, forearm balance and handstand, The first DVD in this set includes great details for developing: The download links will expire after 14 days, so be prompt! It is recommended that you use a direct and not wireless connection, download at non-peak times and download at a time when others in your household are not sharing the connection. Make sure your download speeds and space on your computer are sufficient. These downloads are HD quality video files (up to 4.5GB each), it is your responsibility to be able to get the file onto your device effectively. For detailed instructions for downloading refer to your device support if you have difficulty. Please note: once your order is successful, you will be sent three links for downloading: 2 DVD files, and the DVD cover-art with chapter timings. If you can develop your strength and flexibility equally, you can also begin to balance these energies in the subtle body and spiritually. Just as we aim to balance the inhalation and exhalation in our practice, the masculine and feminine and the Sun and Moon, it is essential that we seek to balance these qualities at the most basic level of the body. We need to develop both at the same time so that our stability and grace with all Vinyasa is improved. The concept behind these techniques is to help balance flexibility and strength throughout the body. Vinyasa Unlocked is a unique series of Yoga workshops that will enable you to learn and practice the different stages for graceful movements: simple and practical methods for improving Suryanamaskara through to Viparita Chakrasana. Developing the Salute to the Sun, Jumping through and Jumping back, Back bending and Inversions.
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